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22d (edited) • Discussion 💬
Body & mind inspiration?
What are your favorite tools for keeping a calm mind and a healthy body?
- The Silva Ultramind System by Mindvalley
- Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️
- 30-minute fat burning home workout
- Gradually leaving social media and returning more to real life
- Long walks
- Inline skating
- Swimming
- Cycling
Looking forward to your inspiring tips 👌
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Body & mind inspiration?
