1d • Nutrition and Supplements
🍎 Nutrition FOD - Your Brain Runs on Electrolytes, Not Willpower
If you’re feeling foggy, sluggish, or exhausted… it might not be your mindset. Your brain might just be low on SALT.
Most men think electrolytes are only for athletes or long workouts — wrong. Your brain fires billions of electrical signals every day, and every single one of them depends on sodium, potassium, and magnesium. When you’re even slightly low, your brain slows down: thinking gets fuzzy, reaction time drops, motivation tanks, and fatigue kicks in. You don’t need “more motivation” — you need minerals.
One study found that even mild dehydration (causing electrolyte loss) can drop cognitive function by 10–20%, which explains why so many men feel mentally drained by lunch.
đź’Ş Simple Lifestyle Upgrade:
Add electrolytes to your morning water 3–4 days a week, especially on days you sweat, drink coffee, or feel mentally foggy. Look for clean sources without artificial dyes, such as Plexus Hydrate!
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🍎 Nutrition FOD - Your Brain Runs on Electrolytes, Not Willpower
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