Nutrition FOD - Your Body Can’t Digest Food Well When Stressed
If you’re bloated, uncomfortable, or craving junk… it might not be the food. It might be your STRESS shutting your digestion OFF. A study published in the journal Gut found that acute psychological stress significantly slows gastric emptying, meaning your stomach literally can’t break down food efficiently when you’re stressed. Stress turns off digestion by moving you into “fight or flight.”
👊Why it matters: More bloating, cravings, and nutrient loss.
🚀Upgrade: Take 5 slow breaths before meals.
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Nutrition FOD - Your Body Can’t Digest Food Well When Stressed
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