ENERGISE- WEEK 6
This week we continue with our energising yoga practice!
Thank you for being patient with me as I upload these classes. It takes about 4 days to upload 1 video with the internet here in Mexico 😅 I'm definitely using my breathing techniques to not go insane 😂
Enjoy this week's practices my loves!
1
0 comments
Ellen Koland
2
ENERGISE- WEEK 6
Your Movement Medicine
skool.com/nirvana-yoga-3514
Transform your body and mind as you build strength, flexibility, and develop a deep sense of calm, so you can feel fully at home in your body.
Powered by