EMBODY- week 7
Start to now tune into the subtleties of your practice. Feel into your body and move intuitively. Don't ask questions. Just listen and use your knowledge so far to empower yourself on the mat.
This week's practices will help you do this.
Enjoy my loves!
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Ellen Koland
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EMBODY- week 7
Your Movement Medicine
skool.com/nirvana-yoga-3514
Transform your body and mind as you build strength, flexibility, and develop a deep sense of calm, so you can feel fully at home in your body.
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