Nick Long Pitching
5.0 · 3 reviews
Private
86 members
Free
Throwing harder is a skill you can train.
I’ve built this community for baseball players who are serious about developing velocity with a structured system instead of piecing together random workouts, throwing programs, and arm care.
I’m Nick Long. I throw 100MPH, played high-level Division 1 baseball, and am currently a professional free agent.
Every month, the community gets new programming across the areas that matter most.
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲
✅ Lifting Block — structured strength work using A1/A2 supersets
✅ Throwing Block — off-season 4-week progression + in-season starter/reliever tracks
✅ Mindset Block — affirmations, journaling & visualization
✅ Arm Care Block — rep day + stability day protocols, twice per week
✅ Monthly programming updates across all four blocks
✅ Member Q&As and replies from Nick
✅ Daily stories and updates in the feed
👉 Join the community and start training with purpose.
5.0 · 3 reviews
Shoutout nick for this great program already gained a mile in just 2 weeks
12h ago · Still a paying member after 1 month
Shoutout to Nick for this program, it completely takes the guesswork out of everything. Having the lifting, throwing, arm care, and mindset all mapped out in one spot makes it so easy to follow. It's been huge for keeping my arm fresh and my body healthy during the season so I can just show up on the weekend and let it rip off the bump. If you want a structured blueprint that actually transfers to the field this is 100% it
12h ago · Still a paying member after 1 month
Im completed the first 2 months of the program and i went from topping 85 and sitting low 80s to now sitting 85-86 topping 87! This program is great, you get lifts, throwing plans, mobility all layered out so you will never have to guess when to lift, throw or anything. I recommend this to anyone who wants to gain real velo with real results!
16h ago · Still a paying member after 2 months
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Build more velocity with a monthly system for lifting, throwing, mindset & arm care—built by a professional pitcher who throws 100MPH. ⚾