Calorie count confusion · NHS Transformation group

Calorie count confusion

I have calculated my calories through the website, and i am confused. Considering my sedentary lifestyle my daily calories would be 1,670 calories. Shall i decrease 700 in this and go to 970 calories per day according to the calculation. However, i have heard not to go below 1800 calories per day.

For reference:

Age: 26yr

Gender: Female

Height: 5ft 2 inch

Weight: 70kg

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