Mar 11 • General discussion
5 Minute morning Ritual
We all want to start the day in a +ve way, I want to share this simple and quick practice of setting the intention right in the morning.
So before you get out of the bed / pickup the phone:
1) Chose to be greatful >>take 3 long inhales and a longer exhales and feel gratitude for one thing in your life.
2) Ask how would you want the day to go (productive/ active /fun/positive/calm)? See yourself at the end of the day thinking and being greatful it was a productive/ active /fun/positive/calm whatever was the intention .
3) Go for a quick win like warm water in the morning, soak some sun, 5 mins walk in the backyard , some chant /meditation for 2 mins anything that sets the tone for a successful day.
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5 Minute morning Ritual
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