Receiving Higher Realizations.
Learn how to catch yourself in the moments where high excitement shows itself, in which you can feel it rising from into your head. These moments are the times you need remember "don't take it to the head", I really mean in those times of high emotion, you need to catch yourself before you exhaust those high emotions making them possibly fuel the ego, and say to yourself "don't take it to the head". This is allowing you to receive the experience fully through your heart.