3d • GroupChat
📓 Action Step for Lesson 1: D1 Is a Mindset Before It’s a Level
Drop a quick snapshot of your daily routine here in the community. Think of it as an open-journal style post:
- What time do you wake up?
- How do you structure school, training, recovery, and free time?
- Where do you feel most locked in, and where do you feel you’re slipping?
Keep it real, not perfect. The point is to build awareness and accountability with each other.
👉 After posting, head back into the lesson discussion and comment 1 takeaway that stood out to you from today’s lesson.
Example Journal Snapshot (just to spark ideas):
“Wake up at 6:30 → quick stretch and breakfast.
Classes from 8–12, then gym right after.
Film study in the afternoon, dinner around 7, then homework and recovery work (ice, stretch).
I feel locked in during morning lifts, but honestly I’ve been slacking on sleep — scrolling on my phone too late. Gotta tighten that up.”
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📓 Action Step for Lesson 1: D1 Is a Mindset Before It’s a Level
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