3d • General discussion
How Often Should You Train Legs? 🦵
Leg training is the foundation for vertical jump, speed, and stamina. Here’s how to do it right:
Step 1: Identify Your Level
- Beginner: 2x/week
- Intermediate: 3x/week
- Advanced: 4x/week
Step 2: Structure Your Workouts
- Warm-up (5–10 min): Jump rope, high knees, or dynamic lunges
- Strength & Explosiveness: Squats, lunges, jump squats, box jumps
- Recovery: Foam roll calves, quads, and hamstrings
Step 3: Track Your Progress
- Write down reps, sets, and vertical after each week
- Increase intensity every 1–2 weeks
💡 Tip: Avoid overtraining. Legs need recovery to grow stronger and improve explosiveness.
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How Often Should You Train Legs? 🦵
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