Oct 6 • General discussion
Self care Sunday!
Today, I hope you took a gentle pause and turned your care inward. 💗
You give so much of yourself throughout the week—so take a moment each week to remind yourself that you deserve your own attention, too.
Take a moment to check in:
✨ What’s been weighing on your mind?
✨ What stressors are showing up in your life?
✨ What small action can you take today to lighten the load? Even small action actions are important.
Maybe it’s a walk outside, journaling, saying no, or simply breathing deeply. Self-care isn’t selfish—it’s how you refill so you can pour from a full cup.
You are your greatest investment. Choose peace today, on purpose. 🌿
Make sure to come back tomorrow for a motivation boost. Please tell a friend to tell a friend! We need warmth in our community.
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Self care Sunday!
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