Dec '24 • General discussion
⚠️ The Truth About Supplements: What You Need to Know Before You Buy
Ladies, let’s talk about something super important for your health journey—supplements. ✨ While they can be powerful tools for optimizing your wellness, it’s critical to make informed choices.
Here’s the catch: not all supplements are created equal.
❌ Amazon and other online retailers: Did you know that many supplements sold on these platforms aren’t regulated? This means:
• You can’t always confirm what’s actually in the bottle.
• Some products may contain harmful additives or incorrect dosages.
• Counterfeit or expired products can slip through the cracks.
💊 Why does this matter? What you put in your body impacts your brain, hormones, and overall health—especially during menstruation or menopause when your system is more sensitive.
✅ How to protect yourself:
1. Look for supplements that are third-party tested (e.g., NSF Certified, USP Verified).
2. Buy directly from trusted brands or your healthcare provider.
3. Don’t rely on flashy marketing—research ingredients and sourcing.
✨Check out our Free Essentials Course for more information on this topic
This Video Says It All😶
#SupplementSafety #WomensWellness #EmpoweredHealth
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⚠️ The Truth About Supplements: What You Need to Know Before You Buy
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Using Neuroscience to Empower Women to Take Back Control of their Health & Fitness regardless of past experiences, circumstances or starting point.
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