Jan 16 (edited) • General discussion
Hot Topic - The Nutrient Density Debate: Animal vs. Plant Foods 🌱🍖
In this week’s hot topic discussion, I explore the nutrient density of animal foods compared to plant foods, especially in the context of fertility and maternal health. Drawing inspiration from Real Food for Fertility and Weston A. Price’s Nutrition and Physical Degeneration, I highlight why traditional diets often prioritized nutrient-dense animal foods like liver, fish roe, and egg yolks for expectant mothers.
🎥 In the video, I also dive into:
✨ The superior bioavailability of Vitamin A from animal foods.
✨ The critical role of animal-based nutrients in brain development and overall health.
✨ Why both animal and plant foods have unique contributions to a balanced diet.
I’d love to hear your thoughts! What’s your take on the prioritization of animal foods for women’s health and fertility? Let’s keep this conversation going in the comments below!
https://www.loom.com/share/1f4596c2530f45a3b99aa03db94258bb?sid=885fb43f-2692-4b1b-99ad-117250ab982a
#WomensHealth #FertilityNutrition #AnimalFoods #WestonAPrice #EvidenceBasedNutrition #FutureChiropractor #NeurologyAndNutrition
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Hot Topic - The Nutrient Density Debate: Animal vs. Plant Foods 🌱🍖
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Using Neuroscience to Empower Women to Take Back Control of their Health & Fitness regardless of past experiences, circumstances or starting point.
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