Jan 29 • General discussion
🌸 PCOS & Insulin Resistance: How Food & Supplements Can Help 🌸
PCOS is often tied to insulin resistance, which plays a major role in hormonal imbalance and irregular cycles. In this video, I explain how insulin acts like a bodyguard for our cells—and what happens when it stops working properly.
https://www.loom.com/share/9e2a2fa95ba84aaba8fcbe03b4dadf23?sid=571e1043-99af-4529-9872-b31e7c1abd1a
I also share insights from Real Food for Fertility and evidence-based supplement options like:
Vitamin D – supports insulin sensitivity & menstrual regularity
Inositol – improves insulin sensitivity & supports ovulation
N-Acetyl Cysteine (NAC) – enhances insulin sensitivity & reduces oxidative stress
Omega-3 Fatty Acids – reduce inflammation & support hormone balance
Along with dietary changes, exercise, stress management, and quality sleep, these strategies can help women with PCOS regain control of their health.
Let’s discuss! Do you or someone you know have PCOS? What strategies have worked for you or them? Drop your thoughts in the comments!
#PCOS #InsulinResistance #RealFoodForFertility #WomensHealth #HormoneBalance #FertilityNutrition #EvidenceBasedSupplements
1
2 comments
🌸 PCOS & Insulin Resistance: How Food & Supplements Can Help 🌸
skool.com/neuropower4women
Using Neuroscience to Empower Women to Take Back Control of their Health & Fitness regardless of past experiences, circumstances or starting point.
Powered by