I'm doing the right things but my Gut Health still sucks?!?!

Many women are eating “clean,” taking the supplements, doing all the gut health things they find online but still feel bloated, constipated, or uncomfortable... why does this happen???

Not all supplements are created equal and most over the counter ones we have checked contain fillers and toxins they never have to tell you about.
Your gut can’t function when your nervous system is stuck in survival mode.
Chronic stress not only slows digestion but can impair it full stop.
... no amount of probiotics can override a body that thinks it’s under threat.

You must remember how to specifically DO things to purposefully affect your Autonomic Nervous system and send proper signals both from your gut to your brain and vice versa. Lmk if you are interested in hearing more about this.

For now:

Remember to take time to breath with your diaphragm especially for 3-5 minutes before eating to regain a state of calmness and begin a proper digestive process... (hint: digestion does not start with eating).
Take a 10min walk after eating to facilitate digestion.

Lmk if this is helpful...

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