Mar 6 • General discussion
Hot Topic: 🚨 Exercise During Pregnancy: The Truth You NEED to Know! 🚨
Ladies, we need to shift the narrative—pregnancy is NOT a time to slow down; it’s a time to move smarter! 💪✨
In this video, I break down the science-backed benefits of exercise during pregnancy, including:
✅ How movement impacts hormones like relaxin 🧬
✅ The neurological & myokine benefits for both mom & baby 🧠👶
✅ What research says about strength training during pregnancy 🏋️♀️
✅ Why functional movements like hip hinging, squats, suitcase carries & breathwork are game-changers 🤰🔥
https://www.loom.com/share/d4ad78a1793f4f109f16e5770ccde7cc?sid=ee8428fc-5cda-4581-8d38-289bd1c87065
As someone who has worked hands-on with pregnant patients, I can tell you—staying active makes a huge difference in how you feel during pregnancy, how you recover postpartum, and how you show up for yourself and your baby.
📖 Want to dive into the research? Check out these studies:🔗 Dubé et al. (2017): https://doi.org/10.1139/apnm-2016-0446🔗 Duchette et al. (2024): https://doi.org/10.2147/IJWH.S462591🔗 Cooper & Yang (2023): https://www.ncbi.nlm.nih.gov/books/NBK532285/
Let’s empower women with the RIGHT information! If you’ve exercised during pregnancy, share your experience below! ⬇️💬 #NeuroPower4Women #PregnancyFitness #StrengthInMotherhood
2
2 comments
Hot Topic: 🚨 Exercise During Pregnancy: The Truth You NEED to Know! 🚨
skool.com/neuropower4women
Using Neuroscience to Empower Women to Take Back Control of their Health & Fitness regardless of past experiences, circumstances or starting point.
Powered by