hey ladies - I am holding an hour long workshop tonight for you to set the scene for the second half of 2026 - let me know if you're coming by giving a quick 👍 on this post so I have an idea of numbers 💖 Also, I have had to postpone the workshop tomorrow (ADHD, Hormones + Minerals) as although we had lots of interest, I haven't had official sign ups to meet the minimum requirement for Dr Zoue. We have decided we will run this mid September, so keep an eye out for that 🏁

I’m joined by Dr Zouë Lloyd-Wright — Integrative Doctor, Clinical Nutritionist and naturopath with 27+ years of experience — for a proper deep-dive into something pretty much all ADHD conversations skip: what’s actually feeding (or starving) your brain. You know my angle — ADHD from the inside, and from years on the frontline. Zouë brings the clinical nutrition science. Together we’re getting into minerals, hormones, and the surprising ways nutrition shows up in attention, focus and emotional regulation. With a special focus on female hormones, because the ADHD–hormone story is so often left out. 🗓 Tuesday 14th July 🕖 7:00–9:00pm (Q&A may run us a little later!) 📍 Online ❤️‍🔥 Investment: £30 (plus a little treat for everyone who attends) What we’ll cover: - Why minerals matter for brain development and function - Iron, zinc & magnesium — what the research actually shows in ADHD - The hormone–ADHD connection, especially for women - Omega-3s and brain health - How nutritional status is assessed — and what the evidence says about supplementation - Your questions, live If you want to join, please email me with the subject "MINERALS" and I will send you the payment link, and meeting link. This is the start of something much bigger that I am working on with Dr Zouë and you'll be the first to hear all about it :) Bring a cuppa, bring your questions. See you on the 14th!

Link to join: https://meet.google.com/qin-tatk-ehk Let me know if you're coming 🥳 If this is well attended, it will determine how I shape this going forward - we have 85 women in here (WTF!!!!) and I want to keep the free space going for you. 🏁 7PM - ONLINE USING LINK ABOVE ❤️‍🔥 ASK ME ANYTHING 🤗 PJ'S AND A BREW WELCOME See you later xoxo

Just wanted to say thank you 💖 so much 🥹 A big thanks for sticking around whilst I’ve figured things out!! Hopefully showing that messy progress is still progress. I have lots of exciting things for you coming up, as I know so many of you have loved meeting other neurodivergent women in here, and I want to have a really lovely, safe and fun place for you to come to whenever you want (without feeling like you have to show up to everything) I’ll be offering some in-person events soon too (the previous ones were fab) and I’d love to keep being creative with our online meet ups too. You are welcome to message me with all your suggestions (like a painting workshop? More yoga? Journaling, vision boards, hot seat coaching) I love what we have created together and I’m very grateful for you trusting me 💞 Lots of love xoxo

https://tr.ee/4Y7mISpyt0 UK ladies - I've put together a free guide with updated info on Access to Work (funding from the government to support you in work) - Click the link above for access to your guide to funded support via Access to Work. As always, any questions my DM's and email are always open - replies are a little slower this week as I am away on holiday with my son, but I have just been working my way through lots of enquiries and coaching requests. If you are still waiting, please give me a nudge (I love a nudge!!) as sometimes when there's a high volume, one or two have a habit to slip through the net 🤗 Hope you're all staying well and looking forward to our event (see previous post!!) Amy xoxo