https://meet.google.com/gzr-omjd-oau Also sharing my mini guide to cycle syncing today - have a nosy inside the 'CLASSROOM' for it landing in there 💌

Hi everyone! Just wanted to share a resource I've been enjoying and finding useful: The Dopamine Dispatch. It's a newsletter from an ADHD coach called Kelly Banks (who has ADHD herself). She covers topics like shame, self-trust, sleep, burnout, and emotional sensitivity. You can access one newsletter in her archive free, and though the free sign-up says you only get four newsletters for free, I've been signed up for free for a few months now and am still getting newsletters. If you prefer Insta, she posts shorter versions of a lot of her content there too.

https://meet.google.com/gzr-omjd-oau

https://chat.whatsapp.com/K0A3v3kCfRt7YP6waV89HQ?mode=gi_t Link above let's you join the group chat so you never miss another session 💘 there will be no spam, as always x

I have set aside 8pm - 9pm for you ladies, I am very much looking forward to seeing you all - hopefully you can make it, the link to join is: https://meet.google.com/efb-zjnc-jno Welcome to join in your PJ's, with a brew or a wine, and bring your notepad cos there's always good takeaway's for you + your brain 💌