This is a self-study course in colour awareness. You can work at your own pqce, but the suggested time is to focus on one color a week. You can use the journal to keep track of your experiences. You will learn a few basic things about colours and the link between associated emotions and foods. It will take you on a journey of deepened awareness. Dont underestimate the power of the impact of this courrae in your life. You are welcome to contact me for a session to help you through an issue