Welcome to this community dedicated to bringing real, lasting change to your life.
Community Goal: provide practical tools based on brain science to help tackle:
- Low motivation / Depression
- Procrastination
- Overwhelm / Burnout
- Stress / mental and body tension
- Building sustainable healthy habits
- being in top physical shape
Community Benefits:
- Daily, live exclusive Q&A sessions: Ask me anything, every day.
- Personalized action plans: A tailored plan to tackle your challenges, with regular progress tracking to ensure you reach your goals
- 7-days-a-week WhatsApp assistance: Quick support whenever you need it.
- Monthly private coaching: A one-on-one session to go deep into your personal goals.
- Weekly movement sessions: practices from world’s best experts in mobility, somatic work, breathwork
- Free access to all my courses and guides
- Full access to my personal process: You’ll have insights into everything to maintain wellness.
- Future in-person events: Opportunities to connect and engage in live sessions