Mar 6 • General discussion
The Wisdom of the Body
I am actively pursuing learning how to release store trauma in the body and during a workshop yesterday, something was said that deeply resonated with me, and I want to share it with you. And it was ...
The solution doesn't come from a therapist or anyone telling you the solution - the solution comes from the self.
In other words, your body is constantly telling you what is needs but we are not trained to listen. In fact, we are trained and conditioned to ignore our body and to rely on our thinking, knowledge, and minds. But if there is anything that I have learned during my healing journey back to regulation, is that my body knows exactly what to do and what it needs, and I have learned to support it.
What are your thoughts about listening to your body? Have you have any experience with this?
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The Wisdom of the Body
skool.com/nervous-system-support-group-8722
Helping you regulate your nervous system and elevate your mindset through holistic healing, positive psychology, and personal growth.
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