24d โข General discussion
Heart Support for love grief and joy.
OPEN YOUR HEART FOR LOVE. Your heart has the highest electromagentic frequency, your heart is the most powerful organ. Our heart feels our emotions, often this exercise can bring up emotions of grief, be brave, feel it to heal, to the depth we can feel our giref is the depth we can experience JOY!
Support your back and feet first before this exercise.
For more nervous system safety support and expansion join: Harmony 4 week somatic nervous system regulation online program - daily somatic videos like this for 30 days, live breath work, and workbooks to track your nervous system state, reduce stress, overwhelm anxiety and improve energy, & expand your capacity to receive your desires from ease and overflow. 1:1 nervous system capacity expansion sessions and long term mentorship.www.instagram.com/karolynzinetti
Also have you seen the free resources in the classroom here... what somatic tool do you love most? I love too, heart and eye support.
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Heart Support for love grief and joy.
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