May 11 (edited) • [ NUTRITION ]
Why I’m So Pro-Fasting (Since So Many of You Asked)
Fasting isn’t about eating less — it’s about eating smarter.
It gives your body more food when you actually need it, not just out of habit.
Plus, the science is clear: fasting supports cell repair, reduces inflammation, and boosts longevity.
Think of it as hitting the reset button - for your body and your future.
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Why I’m So Pro-Fasting (Since So Many of You Asked)
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