PROTEIN POWDER: WORTH IT OR OVERRATED?

Let’s be real- hitting your protein target every day isn’t always easy.

That’s where protein powder comes in. It’s not essential, but it can make life a whole lot easier.

✅ Quick & convenient – No cooking, no prep, just a simple way to hit your protein goal.

✅ Muscle growth & recovery – Whether you're building muscle or dropping fat, protein is key.

✅ Keeps you full – Higher protein = better satiety = easier fat loss.

✅ Supports overall health – It’s not just for gym-goers. Protein helps with immune function, hormones, and more.

Prioritise whole foods first, but if you struggle to get enough, protein powder is a solid tool.

What’s your go-to? Whole foods, powder, or a mix? Drop it below!

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