Mar 23 (edited) • [ NUTRITION ]
Lachy’s Journey – Goals and Game Plan: Day 1 of 27
Alright, my goal for the week is to maintain muscle mass and strength while leaning out a little bit. Currently, I’m weighing in at 80 kg, but I’m aiming for around 76.5-77 kg with around 8% body fat over these next four weeks. Here’s my approach:
- 8,000 Steps/Day – I’m easing back into the step game. Haven’t been as active lately, but I’m ready to build up my daily movement!
- Training with Lower RPE (Rate of Perceived Effort) – “This week, I’m focusing on lifting but dialling it back a little to avoid burnout. I want to build strength but at a realistic/fun rate.
- 2,700 Calories/Day – I’m starting with a slightly larger calorie deficit to kickstart some fat loss, but staying on point with whole foods and enough carbs/proteins to maintain quality tissue.
- Focus on Strength & Fun – The goal is to keep it fun and progress, not stress! I’m focused on strength while keeping the workouts enjoyable and challenging.
It’s all about building strength, keeping muscle, and making sure I don’t lose the fun along the way. Let’s do this! 🔪
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Lachy’s Journey – Goals and Game Plan: Day 1 of 27
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