Oct '24 • [ NUTRITION ]
Is intermittent fasting a game changer?
Intermittent fasting (IF) involves cycling between eating and fasting periods:
Popular fasting windows: 16/8 (fast for 16 hours, eat during an 8-hour window).
IF can aid with fat loss and improve insulin sensitivity, but it’s not magic.
Focus on overall caloric intake and food quality during eating windows for best results 😊
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Is intermittent fasting a game changer?
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