Welcome Let’s Get To Know You We’re excited you’ve joined NERS Hormone Health in Action. Please introduce yourself below and share: 1. Your name 2. Where you're joining from 3. Your biggest hormone-related challenge 4. One goal you want to achieve in the next 90 days 5. This community works best when you participate. There is no judgment here only education, accountability, and growth. Let’s build momentum together.

Welcome to NERS Hormone Health in Action To maintain a high-quality, safe, and supportive environment, please review and follow these guidelines: 1️⃣ Respect First - Speak to others with professionalism and kindness. - Disagreements are allowed. Disrespect is not. 2️⃣ No Medical Prescribing - Share experiences, not diagnoses or treatment instructions. - Do not tell other members to start/stop medications or supplements. 3️⃣ No Self-Promotion - No unsolicited DMs. - No promoting businesses, programs, or products without permission. 4️⃣ Stay On Topic This community focuses on: - Hormone balance - Metabolic health - Cycle health - Perimenopause & menopause - Sustainable wellness practices 5️⃣ Protect Privacy - Do not screenshot or share content outside this community. - Respect confidentiality. Failure to follow guidelines may result in removal. We protect the integrity of this space so everyone benefits.

We’re honored you’re here. This space is designed to provide clarity, structure, and real support as you work toward hormone balance and sustainable wellness. Before you dive in, please take a few minutes to review how this community works. 🎯 Our Mission NERS Hormone Health in Action exists to help women: - Understand their hormones - Reduce overwhelm and misinformation - Take practical, sustainable action - Build confidence in managing their health This is an education-driven, action-focused space. 🧭 How to Navigate the Community 1. Start Here SectionBegin with the “Start Here” module. It will orient you to: - The program structure - Recommended learning order - Key foundational concepts 2. CategoriesUse categories to quickly find: - Introductions - Hormone education - Q&A - Wins & accountability - Resources 3. Search Bar Before posting a question, use the search function many topics may already be covered. 🗣 Community Guidelines To maintain a high-quality environment: ✔ Be respectful and supportive ✔ Share experiences, not medical prescriptions ✔ No spam or self-promotion ✔ Keep discussions aligned with hormone health ✔ Protect privacy — yours and others This is a safe and professional space. 📌 How to Get the Most Value - Introduce yourself in the Introductions category - Share your primary hormone goal - Engage weekly — consistency builds momentum - Celebrate small wins - Ask clear, specific questions The more you participate, the more transformation you’ll see. ⚠ Important Note This community provides education and support. It does not replace individualized medical care. Always consult your healthcare provider for medical decisions. We are building more than a community we are building informed, empowered women who understand their bodies. Welcome to NERS Hormone Health in Action. Let’s get to work. 💛