Your body already knows how to heal
Your body carries ancient intelligence; it knows how to digest, detox, restore. This wisdom shows up in those moments when you instinctively reach for what truly nourishes you, or when natural light instantly relaxes your nervous system.
Take three deep breaths. What is your body asking for right now? (Not what it "should" have; what it actually wants.)
I’d love to hear what came up for you. What’s your body asking for right now? Your share might remind someone else of something their own body’s been quietly asking for.
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Your body already knows how to heal
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