The Intelligence You Already Carry
What if wellness isn't something we achieve but something we remember?
I've been reflecting on how our culture treats the body like a machine, health like a problem to be solved.
But what happens when we shift the entire paradigm?
When we recognize that beneath all the noise and overwhelm, we already carry profound intelligence about what creates genuine vitality?
Think about those moments when your body instinctively knew what it requires: the way you naturally reach for certain foods when you're not feeling well, or how you feel drawn to step outside when you've been inside too long, or the peace that comes when you finally slow down enough to actually taste your tea.
Question for our community:
🤔What's one way your body has shown wisdom that your mind hadn't yet recognized?
I'm curious about those subtle signals we often dismiss as "just intuition" but that might actually be sophisticated intelligence at work.
Let's explore this together:
🤔What does it mean to approach wellness as relationship rather than achievement?
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The Intelligence You Already Carry
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