Radical change often fails. Gradual transformation is like a master key, it works.🗝️
It's not sexy. It's not dramatic. You can't post a photo of your completely overhauled pantry on Instagram Day 1.
But what you CAN do is:
🥬 Add one green thing to your plate every day
🤲🏻 Swap one regularly purchased item for a better version this week
👨🏻‍🍳 Cook one homemade meal this weekend
🙋🏻‍♀️ Ask one question at the farmers market
And those small things? They compound. They build confidence. They create momentum.
Six months from now, you look back and realize your entire relationship with food has transformed - but it didn't happen in one dramatic purge. It happened in a thousand small choices.
I'm curious: What's the smallest, easiest change you could make this week that actually sounds appealing to you?(Not what you "should" do - what genuinely sounds interesting or doable?)
🗣️ Let's talk about starting where you actually are, not where you think you're supposed to be.
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4 comments
Marama Elizabeth
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Radical change often fails. Gradual transformation is like a master key, it works.🗝️
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