the most bad ass thing I’ve ever done wasn’t becoming a nurse… it wasn’t become a board certified nurse coach… it wasn’t starting NP school… it wasn’t becoming a mother… it was PRIORITIZING my physical & mental well- being & removing alcohol from my life 🧘🏼‍♀️ it was becoming self- aware of how I was disrespecting my body it was becoming aware of the potential to pass down generational traumas & unhealthy habits what I thought was selfish was the complete opposite. It’s SELF LESS. of course there’s moments I crash the F out- I’m human…I’m allowed to, but it’s rare because I’ve put systems into place. & now I show up as a calm, confident, present mama- the one my daughter deserves 💖 drop what makes you a BAD ASS !! sending you all SO MUCH LOVE 🫶🏼

New Year energy can feel ✨exciting ✨, but also like someone handed you a 37 item “To Do” list & said “Good luck, babe.” I know that girl all too well! Every January. Fresh journals. Color- coded goals. New habits. New Year, New Me. Total life makeover. 🫠 & honestly… NONE of it ever stuck. Not because I was lazy. Not because I didn’t want it enough. But because: 1️⃣ I had ZERO systems to support the habits. 2️⃣ My nervous system was already maxed out. Here’s the part no one talks about- ESPECIALLY as moms… We don’t “fail” because we lack discipline. We “fail” because our bodies are already in survival mode, while our minds chase this fantasy version of what our life “should” be like. REAL change doesn’t come overnight & sure doesn’t come from a To Do list as long as a CVS receipt (IYKYK) 😂 It comes from MICRO shifts, leading to MASSIVE transformation with consistency 🤌🏼 If you wake up at 8am every day, your body will be your enemy if you suddenly demand 5am wakeups. That’s not self-discipline. That’s self-abandonment. Real evolution looks like: • 8:00 → 7:45 • then 7:30 • then 7:00 • until your body actually feels safe there 🤗 Your nervous system needs a seat at the table. This year isn’t about doing more. It’s about creating rhythms your body can sustain. Small habits → safety → consistency → momentum That’s how growth actually sticks! So if New Year energy feels heavy for you… you’re not behind. You’re just being invited to do it differently this time 🤍 And honestly? That might be the most powerful reset of all. Let’s hold each other accountable & share micro shifts we’re focusing on to UPGRADE our mama vibes 🪩