New diets come and go keto, paleo, intermittent fasting.
But Ayurveda has been around for 5,000 years. Why?
Because it’s based on timeless principles of nature.
Eat seasonally. Sleep with the sun. Balance work with rest. Nothing fancy, nothing extreme. Just alignment with nature’s rhythm.
When you live by these rules, you don’t just survive you thrive.
Because nature never goes out of trend.