Sep 3 • General discussion
Food Can Heal or Harm
Your kitchen can be a pharmacy or a slow poison store.
Ayurveda sees food as the first medicine.
Ginger for digestion. Ghee for nourishment. Fennel for bloating.
Simple,
natural remedies that prevent issues before they become disease.
But the reverse is also true: junk food, overeating, late-night eating—they quietly harm you daily.
Instead of asking “which pill should I take?” start asking “which food should I avoid or add?” You’ll find more answers in your spice box than in any pharmacy.
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Food Can Heal or Harm
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