- In a sentence, state what it is you want most right now. (If you're hungry, angry, lonely, or tired take care of that first) - List 3 blocks, obstacles, and/or things you've already tried but haven't worked towards getting your desire. - List your values, and write how your current desires do/don't align with them. - List any way you may be stealing time from yourself or other people right now. - List any ways other people have been stealing your time right now that you haven't been saying NO to and defending a boundary around. - List any 3 symbols, numbers, colors, memories, or other weirdness that has been occurring recently. - In a sentence, write what would change in your life if you had exactly what you wanted right now. - Ask 2 questions you think would give you the answers you need to overcome your current obstacles.