Strength Therapy

Private

2.4k members

$34/month

You want to feel stronger and fitter, but strength training can feel confusing.

You tried:

❌ Diets, then the weight bounced back

❌ Pilates helped, but didn’t build the muscle

❌ Personal training, was too expensive

This is a 24-week coaching, for women who want confidence, and strength FOR GOOD.

I am 42, a mum of three, started lifting at 38, and went from primary school teacher to becoming the 2nd strongest woman in the UK.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁

𝗠𝗼𝗻𝘁𝗵𝘀 𝟬-𝟮: 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗕𝗼𝗼𝘀𝘁

Wake up your muscles with a personalised beginner-friendly workout.

✅ Bodyweight, dumbbell-only or gym options

✅ Weekly coaching calls + exercise tutorials

𝗠𝗼𝗻𝘁𝗵𝘀 𝟮-𝟰: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝘂𝗶𝗹𝗱

Achieve your dream shape / strength.

✅ Personalised strength training program

✅ Recipe books

𝗠𝗼𝗻𝘁𝗵𝘀 𝟰-𝟲: 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗬𝗼𝘂

Turn training and nutrition into a lifestyle you can keep.

✅ Personalised training program

✅ Personalised meal plan

🎁 Strong For Life strategy call

💎 $34/month

skool.com/strength

Strength coaching for women who want muscle, confidence, and sustainable fat loss without crash diets or endless cardio.