You’re tired, not sleeping properly, your body is changing, your mood and focus are unpredictable — and you feel stuck in a body that no longer responds the way it used to.
What many women don’t realize is that menopause is not just about sex hormones. It’s a whole-body transition, where how you feel is being shaped by blood sugar, stress, thyroid, sleep, metabolism, your nervous system, and muscle — which is why it shows up differently for every woman.
That’s what the Menopause Type Quiz identifies — your pattern and where to begin.
Inside this space, that becomes a clear path. Each month we focus on one area of your physiology through a workshop, practical resources, and simple steps you apply in real life using the 6-Step Reset. This is where you come back to know what to focus on, adjust as your body changes, and keep moving forward.
No more starting over. Just clarity and knowing what to do next.
Join free and begin.