Welcome to the community! This short course shows you how to use the My Health Engineer Skool community so you get real value from it. Learn how posts, comments and thumbs up help you level up, unlock more courses and get support. Start here to understand the basics, feel at home and take your first simple steps with the community.

This explains how the My Health Engineer brand thinks about health, change and real life. It covers what “healthy” means here, the five pillar framework, the engineering approach to habits and environment, and the story behind the brand. Useful for curious members and essential for anyone creating or delivering work under this brand.

The books behind the My Health Engineer systems approach. This space shows you how the books fit together, which one to start with, and how to turn their ideas into daily habits that actually stick. If you want a clear path from stuck and overwhelmed to confident and in control of your health, start here.

Feel the My Health Engineer system in your own body in under 24 hours. In this Quick Wins Lab you’ll test-drive the 5 pillars of health with tiny, low-friction experiments in Sleep, Stress, Exercise, Hydration, and Nutrition. No life overhauls, no perfection. Just simple tools you can plug into your normal day and quickly notice “before vs after”.

Cut through supplement noise with evidence-based, plain-English breakdowns. You’ll learn what a product is meant to do, who it’s most useful for, what quality markers to look for, realistic dosing ranges, how long to trial it, and key safety points like side effects, interactions, and who should avoid it. Make confident choices without guesswork.