There are two ways to watch and learn from this video. 1) Watch my Watch With English Teacher video. NO SUBTITLES (You're a C1 learner now – you can do it!). 2) Watch the original video + optional subtitles + use the vocabulary guide below. Original video: My Morning Routine (Live to 120+) ACCENT - USA VOCABULARY GUIDE - 28 Items 1) walk you through 00:23 Definition: To explain a process step by step. Example: She walked the team through the new onboarding system. 2) health markers 00:33 Definition: Measurable indicators used to assess health. Example: Blood pressure and cholesterol are common health markers. 3) efficacy 00:48 Definition: The ability to produce the intended result. Example: The study questioned the efficacy of the treatment. 4) dietary protocol 01:06 Definition: A structured, rule-based eating plan. Example: He follows a strict dietary protocol for medical reasons. 5) circadian rhythm 01:31 Definition: The body’s internal 24-hour sleep–wake cycle. Example: Jet lag disrupts your circadian rhythm. 6) borderline 01:46 Definition: Very close to an acceptable or critical limit. Example: His iron levels were borderline but not dangerous. 7) visceral fat 02:03 Definition: Fat stored around internal organs. Example: High visceral fat increases health risks. 8) complexion 02:20 Definition: The natural appearance and condition of the skin. Example: Regular sleep improved her complexion. 9) self-reflective 03:23 Definition: Engaging in thoughtful examination of oneself. Example: His talk was unusually self-reflective. 10) rejuvenate 03:36 Definition: To restore something to a younger or healthier state. Example: The treatment aims to rejuvenate ageing cells. 11) assessment 03:45 Definition: A careful evaluation or judgement. Example: The doctor completed a full assessment. 12) implement 03:48 Definition: To put a plan or decision into action. Example: The company implemented the new policy immediately.

This is the shorter YouTube version of this Watch With English Teacher video. I've posted the one-hour, more 'teachy' version in the community too if you fancy something more substantial. 😉

This one is a full one-hour lesson! If you prefer to watch the original video without my comments, you can use my vocabulary and pronunciation notes to help you understand. Read them here (includes a link to the original video): https://www.myenglishhabit.net/post/b2-video-english-delivery-driver-didn-t-expect-this-in-scotland-watch-with-english-teacher

When was the last time you bowed to someone?

This is an accent-focussed one today, and my God it's tough! Remember that this is the extended version of the video, available only to you fine folk of the community. You can find the shorter version on my YouTube channel. ACCENT: Hull (East Yorkshire, England)