Ran a 5km Time Trial. Got some work to do😬https://youtube.com/shorts/VM4dy8tDouA?si=66vuGnNcbTUI4MgS

@Sam Ptiman has joined us from the US so drop in and say Hi and give a big welcome.

Big welcome to @David Moline 🥳. Our first member from the U.S.

1st run after Sydney Marathon. 5km local Parkrun ✅

How was your training last week? And how’s the week ahead looking?