Supplements that Actually work..

I get asked this all the time — “What supplements should I actually take?”

Here’s my quick rule: food first, supplements second.

If you’ve nailed the basics (protein, sleep, hydration), these 3 are worth your money:

1️⃣ Whey protein

2️⃣ Creatine monohydrate

3️⃣ A solid multivitamin

Everything else? Optional.

What do you take right now — and has it helped you? 👇

1 comment

skool.com/muscle-mommy-co-7765

Welcome to Muscle Mommy Co |

I am building a community where women don’t have to pay ridiculous amounts to get healthy and fit, and learn to lift!

Bring people together around your passion and get paid.