8h • General discussion
Sample Meal Plan
Good morning muscle mommies! I am attaching a sample weekly meal plan guide for y'all. It outlines what it would look like to hit a common calorie and macro goal (without having to track)- and make sure you get at least 120g of protein and stay under 70g of fat (key for leaning out) Get some meal ideas and hopefully you can be inspired!
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Sample Meal Plan
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