In this group, I will be sharing some tips, tools, vids etc to help you get started with your health and fitness journey. Life can get busy but it's important to create space and time to look after ourselves. Challenges and obstacles are part of life and it's necessary to build strength, patience, resilience and also compassion and care for ourselves in order to face them. Perfection isn't the aim of this game that we call life nor for this group, so make sure you enjoy the journey along the way!