Intro: The Role of Nutrition in Brain Health and Regulation. Food is medicine. Food is the direct link between the environment and human health. When it comes to health, both mentally and physically, we should eat the types of foods similar to what our ancestors ate. The blood-brain barrier and gut wall are more absorptive in ADHD children, allowing more toxins to enter the body This also explains why ADHD children may have food allergies/sensitivites.

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