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INTRO - UNDERSTANDING ANXIETY

WEEK 1: CATCH THE ANTs

WEEK 2: NAME THE DISGUISE

WEEK 3: REFOCUS

WEEK 4 · FEELINGS & THE BODY

WEEK 5 · THE THOUGHT RECORD (THE ENGINE)

WEEK 6: COPING CUES

WEEK 7 - AFTER THE MISTAKE

WEEK 8: CONFIDENCE

WEEK 9: ROUTINES & THE TIME BETWEEN SHOTS

WEEK 10: PROCESS vs. OUTCOME (MENTAL SCORECARD)

WEEK 11: FACING IT ON PURPOSE (EXPOSURE I)

WEEK 12: PROVE IT WRONG (EXPOSURE II)

WEEK 13: BOUNCE-BACK & ACCEPTANCE

WEEK 14: YOUR PRESSURE PLAYBOOK (MAKING IT LAST)

GRADUATION & WHAT'S NEXT