MPGA - Mental Performance Golf
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The Pressure Playbook
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START HERE
Welcome (watch this first)
For The Parents
Step 1 — Sign the Agreement
Step 2 — Get Your Workbook
Step 3 - How This Works: (Watch · Do · Send)
INTRO - UNDERSTANDING ANXIETY
WEEK 1: SPOTTING THE ANTs
WEEK 2: NAME THE DISGUISE
WEEK 3: REFOCUS
New page
WEEK 4: THE THOUGHT RECORD (The Engine)
WEEK 5: COPING CUES & SELF-TALK