F*ck off that chair πͺand learn to move without pain, have body control, feel strong and less stiffness πͺ
Join Movewithnevin community led by Nevin FRC mobility specialist helping over 100s of students around the world
Inside you will learn:
β
joint specific movements to relieve of your injuries/pain
β
improve flexibility/body control/ mobility
β
understand your own body through assessment
If you struggle with:
β sciatica, impingement, back, shoulder, hip pain
β countless chiro/physio sessions that donβt yield long term relief
β no plan or support
What you will get:
πͺ workouts from home with minimal equipment ($497 value)
π₯£ nutrition guidance and how to grocery shop effectively for joint and overall health ($297 value)
π 1 on 1 - 15min call with Nevin ($599 value)
π streamlined 4 week routine ($399 value)
Total value: $1792
You get: $35/month
Try for free 7 days
First 11 members will lock in that price for life
π¬Price increase after 11 members
Equipment:
Yoga blocks (elevation)
Dowel
Mat