Mover: Daily Mobility App
Private
22 members
Free
Welcome to the Mover App community, the place to ask questions, share your progress and talk with other members about the app.
Mover is a mobility training app from Moves Method. A short camera assessment of your overhead squat shows where your hips, knees, ankles and shoulders are restricted. Each day you get a guided session with video and written instructions, and no equipment is needed. A squat timer tracks your personal best, and a free 30-day squat challenge is open to everyone. Try the full app with a 3-day free trial.
Use this group to:
- Ask about exercises, sessions or your results
- Share your squat times, streaks and progress
- Report bugs and suggest features
- Hear about new releases first
Be kind, stay on topic and don't give medical advice. If you have pain or an injury, see a doctor or physiotherapist.
skool.com/mover
A place to discuss the Mover app: ask questions, share your progress and give feedback on your assessment, your daily practice and the app itself.
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