Hi

Get Healthy or Die Trying!

52 years old,trains regularly in martial arts,gym etc.

My body needs more mobility and strength. As a former yoga instructor and triathlete with various stiffnesses I'm looking to age gracefully.

Jo, Reading, UK

Starting to snap crackle and pop at 65, I've decided it's not happening. Hope this program helps.

Just me!

I'm Janet married with 4 amazing children, 10 perfect grandchildren. Been dieting on and off most of my life! Hopeless with technology !

Aiming to maintain and improve my general fitness and mobility. Do some running and Pilates but need structure to do a bit more.

Running time

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Rehab coach at C.B. Ciutat Vella

57 yr old looking for good balance of mobility, strength, & endurance

PT/Instructor/loves training

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PT and online Coach from Dublin, Ireland.

Longevi-Geek

Just trying to improve my health

🫡

Mum of two boys, love the gym & would love to be able to go running regularly again without the constant injury niggles that stop me in my tracks!

RF

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Adrián

Hey it’s Paula 🙋🏻‍♀️

Im Kevin. Very outgoing and sporty. Recently had a few injuriesso im trying to get back to where i was enjoying sport with no pain. .

Runner

I'm here to build strength and stop fearing movement due to chronic pain