Free pdf resources
Feel free to use these as educational resources.
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Body Weight Workouts
No equipment needed. Workout at your own pace. New formats added weekly.
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Mat Pilates
Mat Pilates. Sessions added weekly.
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Flexibility and Mobility
Feel good flexibility and mobility on the mat and on a foam roller.
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Barre Fitness
Barre Fitness
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Unlock for $34
12 Week Gym Based Shred
3x4 week strength blocks. Self guided with pdf covering the training blocks, nutrition, sample recipes, recovery and results tracking.
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Unlock for $10
4 week kickstart program.
Start anytime. Self guided along with pdf programs. 15 minute body weight circuits plus nutrition, goal setting, recovery and mindset.
Modifications for any of the circuit exercises can be requested.
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Unlock for $105
4 week kickstart program.
4 week kick start wellness program with a personal training focus. Includes:
Client onboarding into Trainerize App.
Any necessary program modifications to the body weight circuits.
Weekly follow up/check in.
Program in pdf format
Exercise Program in app tracking and progress.
Help determining macros if necessary.
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Unlock for $59
Nutrition Check Up.
Based on 5 day food diary submitted.
Must fill out the relevant paperwork to ensure you are covered under my scope of practice. When confirmed, payment will be collected and food diary provided.
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Unlock for $282
Online PT - 10 week block
Personalised program on Trainerize app.
Weekly check ins.
Goal setting and macro calculations.
Meal plans tracked via Trainerize app.
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Holiday Requests
Going away? Have minimal equipment available? Let me know what equipment you have and I’ll post workout suggestions here.
For example… theraband, booty band, dumbbell, kettlebells, Pilates ball or circle etc.
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