You want to help your clients get back to training hard in the gym, get in shape, or back to their favourite physical activity or sport.
Or, put more specifically, you want clients to move with more ease and less discomfort without nagging issues that keep showing up as an obstacle that impedes their progress.
It's as if they take one step forward and two steps back, year-round... every time they get back to training.
If you've been in the industry long enough, most solutions to fix the "root" cause(s) of movement issues fall short. Eventually, you start to challenge conventional thinking and reductionist approaches.
Whether it's prescribing glute strengthening exercises and hip flexor stretches to alleviate low back tightness or recommending rows and pec stretches to address kyphosis (among many more examples), it's crucial to acknowledge the limitations of these approaches.
We're dedicated to redefining our approach to movement. Join us as we embark on this journey of learning together.